Air Rowing Machine

in Exercise
But thats the beauty of modern day exercise machine designers that they have invented a way of using air to provide the necessary resistance in an air rowing machine. One of the greatest benefits of this is that its silent, as some rowing machines can be quite noisy and irritating.

The very thought of rowing make you think of a quiet lake or a gentle river in which you are rowing a boat in harmony with nature, and you dont want you hear springs creaking or weights clanging. An air rowing machine is one of the most convenient exercise machines that you can buy for your home. Its compact and you can slide it under the bed or easily store it in a closet when not in use. As its compact you dont need much space to use it.

The air rowing machine is one of the best indoor rowing machine that you can buy. Of course rowing enthusiasts all have their own opinions about rowing machines. Rowing is easily one of the best ways for you to exercise your body. All the major muscles of the body are used, your calories get burnt and its superb for cardio exercises. Your body muscles get toned up and you actually start feeling healthier once you get into a rowing exercise regime. Rowing is a gentle exercise and it does not strain your joints. You can set your own pace and you can actually measure the amount of work done. Thats why rowing machines are also referred to as an ergometer or ergo. Your stress level gets reduced which is one of the benefits of rowing. In some other forms of exercise people get stressed out rather than relaxed. Whereas in rowing its the opposite, the rhythmic movement of your entire body and your even breathing relaxes the mind and reduces stress levels.

There are a number of air rowing machines manufacturers and you can find a good machine on the internet.
But before you decide which machine to invest in it would be advisable to read air rowing machine reviews on the internet. If you are new to rowing exercise then you should tryout the rowing machines at a gym before investing in one. Rowing being a low impact exercise is extremely enjoyable and there is no age bar as to when can you start it or at what age should you stop. In fact you can start rowing exercise at any age and do it as a routine for the rest of your life. Do make sure that you warm up your body before you start rowing and slow down and get your breathing and heart rate back to normal before you stop.
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This article was published on 2010/12/10