According to Mayo clinic's advice, you can easily lose 1 to 2 pounds in a week and it is safe. If you are losing more than 2 pounds in a week; then chances are that you are not losing fat; you are losing muscle mass.
It is not a safe step to lose more than 4 pounds in a month.
When we are trying to lose weight, we do not want to lose muscle mass because they contribute toward a better metabolism rate and a healthy life. We want to burn excessive fats and look smart and young.The idea is that we should burn fat. By using certain cardiovascular exercises, you can burn 10 calories in a minute. Good rule of thumb is that cardiovascular exercise should use your whole body including arms, legs, thighs, hips, chest, abs, and neck.
Before you start your exercise, you should target your thighs, hips, and legs. Do the exercises for thigh muscles. You can make choices like walking, running but usually exercises like cross jacks work better, so that you can make a rhythm.
Do not forget to do aerobic exercises in your daily life. These exercises include running, walking, hiking, swimming, bike riding, and many others. You can burn more calories when you get your heart rate up for a decent amount of time, which is the idea behind any cardiovascular exercise.
A little survey, showed that 60% people (who are looking to lose weight in 24 hours) have urgent reasons behind their decisions.
Other 40% people are looking for quick schemes because they do not want to do anything. So if you want to get slim because of a special party or event then 24-hour weight loss is a safe application for you. Because you are not looking to lose 10 pounds in a day.
Let us discuss the diet plan for 24 hour weight loss.
According to a diet plan offered at women and home magazine:
You can divide this diet plan in 3 portions according to your needs. Main idea is to burn fat and eat fewer calories.
To lose weight in a day, you need a combination of these tips like right diet plans, drink 10 glasses of water, take relaxed sleep for 8 hours, do cardiovascular exercises, use steam room and you can try a body wrap session. Go to sleep after you have done your cardiovascular exercise. Because cardiovascular exercises improves metabolism and you can burn calories while you sleep.
What you need is mentioned here:
Use a combination of above mentioned steps to ensure safe weight loss success. Everyone is different so you will have to try; to see what works for you. Hope this helps.