Many women say that they don't have time to exercise; they believe that they don't have enough hours in the day to do everything that they need to do and that it's true, because they believe it.
One of my best friends told me; " YOU can call it how you want it, tell yourself what you want to hear and I'm sorry if you feel bad about it ,it's going to get uncomfortable so please sit down"
And she gave me the bad news....
In my 16 years of experiences in the Fitness Industry, I haven't seen it all...
"But I have heard women's tell me all sorts of reasons and excuses!"
Tell me? Did you just think of any of the following reasons and excuses to not exercise?
1. "I just don't have the time"
2. "I don't have any motivation"
3. "I'm just the way my family is built, my grandmother, my mum, the women's in my family have always been big"
4. "I just can not do it, my knees... my back...I've got injuries and if they get worst I won't be able to do my job, to look after my children, my family, my mother..."
5. "I just can not wear the gym clothing, it doesn't suit me"
6. "I'm to busy... and its really impossible to find the time to do it"
7. "I have too many responsibilities"
8. "I've got depression"
9. "I can't exercise in closed places, they smell bad"
10. "Here its to cold, to hot, to hummed - to exercise"
11. "I can't afford a personal trainer"
12. "My kids are too small; I will do it when they grow up"
13. "I don't like exercise, that isn't for me"
14. "I have to take my medication and I can't do exercise"
15. "I have a full time job, I have to get up early, and I have so much to do"
17. "Only fashion models can exercise all day in the gym"
18. "Skinny women are stupid, they don't have a high IQ and for that the only thing that they can do is look after their appearance"
19. "I'm in my 40's, it must be the menopause and women's need more body fat to get thought the menopause"
Have you ever experienced this? Time, money and injuries are the most common excuses that every woman uses to not exercise! Or to not take action!
They just give up!
They give up on their body, they give up their femininity, and they give up their life's
"Yes", they just give up!!
And for what? : because it is so much harder to do something about it than to just give up and stay the same.
And only sometimes when they realize that they can't wear that special dress or they get feed up and they have had enough of it!
They can't move very well out of their chair or sofa, that it's difficult to go up stairs and that it's hard to sleep.
And then; "they go on this magic diet", "the magic exercise program the magic tablet and the magic quick fix" , to get them out of the pain "they pay with their money and with their pain",
You may have never done this before!
You may know somebody that has done this - don't you?
And you may also know them... very well!
You can get back the years you lost putting exercise off - TODAY
NOW!! you can do something about it
I'd love to hear from you!!!
I'm confident that you will do wherever it takes to get what you want
Take charge of your life NOW!!!
You choose the POWER of " Change"
Let me help you make the "Change"
E-mail NOW and make an appointment with Women's Results Coach - it's for YOU